Monday 1-29-17

/in /by

Skill

Back Squat

15-15-15

55%

Complete 100m sprint after every set

WOD

12:00min AMRAP

Ascending Ladder by 1 starting at 3 (except DU)

S2OH (135/95)

Box Jumps (30/24)

25 Double Unders

Cashout– 1min ME T2B