Monday 1-28-19 January 27, 2019/in WOD /by Andrew GonzalesStrength Clean Complex Power Clean + squat Clean (Touch and go) + Floating Squat Clean (below knees) + FS *must not put bar down/ work up to a Heavy set. 6-8 sets. WOD 15min AMRAP 15 Pull-ups 30 DU’s 3 DL (315/205) http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-01-27 17:53:262019-01-27 17:53:33Monday 1-28-19