Monday 1-22-18 January 21, 2018/in WOD /by Andrew GonzalesStrength Squat Clean 1-1-1-1-1-1… Start 50% make small jumps to Establish 1RM. WOD 4RFT 8 Clean and Jerk (135/95) no squat 20 Air Squats 4 Wall Walks (RX+ 8 HSPU’s) http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-01-21 15:49:372018-01-21 15:49:37Monday 1-22-18