Monday 1-14-19 January 13, 2019/in WOD /by Andrew GonzalesCF4P Benchmark WOD For Time *note any scaling for retest purpose For Time 500m Row 20 Pull-ups 20 DL (225/135) 20 Sit-ups 20 WB (20/14) 20 Burpees 20 KBS (62/35) 400m Run http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-01-13 14:12:042019-01-13 14:12:12Monday 1-14-19