Monday 1-13-20 January 12, 2020/in WOD /by Andrew GonzalesCF4P Benchmark WOD For Time 500m Row 20 Pull-ups 20 DL (225/135) 20 sit-ups 20 WB 20 Burpees 20 KBS 400m run RX+ Make it a 20min AMRAP http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2020-01-12 16:06:022020-01-12 16:06:14Monday 1-13-20