Mobility Monday 7-20

/in /by

Mobility- Front Rack position

Strength

Push Press 3-3-3, Push Jerk 2-2-2, Jerk balance 1-1-1

WOD 

4RFT

Run 400m

10 Dips

7 Front Squats (165/105)

Cashout

Pull-ups ME reps in 1 min