Mobility Monday 6-29

/in /by

Focus on ankle mobility during warm up

Strength

Barbell Walking Lunges (front rack)

10-10-10-10-10 (increase weight every set) 
WOD

3 rounds of…

1 min box jumps (24/20)

1 min Clean and Jerks (135/95)

1 min Sit-up

1 min Ring Rows

1 min rest 

Measure= total reps

Cashout– 1 min weighted plank (45/25)