Mobility Monday 6-27-16

Strength

DL

5-5-5-3-1+

Warm up, 65%, 75%, 85%, 95%

WOD

4RFT

12 SDLHP (115/75)

8 Ring Dips

200m Run

FitnessWOD

4RFT

12 KB Sumo DL high pull

8 push-ups (strict as possible)

100m run

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