MLK Monday 1-16-17

/in /by

Strength

10:00min EMOM

2 OHS

Increase weight every 2min

WOD

2 RFT

30 WB (20/14)

20 Power Snatches (95/65)

15 C2B

10 Broad Jump Burpees

Cashout-10 Hinge Rows + ME Bar MU’s

Extra- Bicep Curls