Memorial Day Monday May 26th

We will only be open in the Morning on Memorial Day at 9am only.
We will be doing “Murph”. This event will be open to family and friend of CF4P’s members. Spread the Word!

Hero WOD Murph=
1 mile run
100 pull-ups
200 push-ups
300 air squats
1 mile run

You must start and finish with a mile run. The pull-ups, push-ups and squats can be broken up in any order.

LT. Michael P. Murphy
United States Navy (SEAL)
May 7, 1976 – June 28, 2005