Let the Open begin Thursday!
Strength
DL
3-3-3-3-3
WOD
For Time
500m Row
400m run
20 Air Squats
20 Burpees
20 sit-ups
20 Push-ups
Cashout– work an mobility needed
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528