Last Day of 2014

Warm up
Agility ladder

Strength
Snatch
3-3-3-3-3

Measure
Broad Jump

WOD
5 rounds of…
7 OHS (95/65)
6 C2B
Then 40 WB (20/14)

Thank you everyone who has been apart of CrossFit Four Peaks in 2014. This time last year we had no equipment and no members, we have grown so much and have had many success stories this last year. I looked forward to what the future brings in 2015!