I’M Motivated Monday! 9-19-16

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Strength

Back Squat

3-3-3-3-3…

20 min time cap

*goal- heavier than previous 5’s. 

WOD

3-6-9-12-9-6-3

DL (225/135)

Box Jumps (24/20)

Burpees

T2B

20min time cap

*Scale movements as needed

Cashout– LE stretches