Humpday Handstands 5-25-16

/in /by

Skill 

Handstand practice 

7:00min EMOM

20 sec ME HSPU’s /40 sec rest

20 sec wall walks ME

20 sec scaled HSPU’s (knees in bench)

WOD

A) Ascending Ladder by 1, starting at 3. 6:00min AMRAP

-S2OH (135/95)

-Box Jump Over (24/20)

Measure total reps

Rest 2:00min

B) 6:00min AMRAP

Same format

MBC (20/14)

sit-ups 

Measure= rounds completed