Happy Halloween 10-31-16

/in /by

We are finishing up the month with FS for 1’s. For November the 4 main lifts will be DL, Snatch, Push Jerks and Back Squats. 

Strength

Front Squats

5-3-1-1-1…

WOD

Chipper

For Time

Run 200m

10 Wall Climbs

20 Toes To Bar

30 Thrusters (95/65)

40 Strict Push-ups

50 KBS (62/35)

Cashout– 5 Bar Muscle ups (use bands if needed/ or jumping)