Gymnasty Tuesday 7-19-16

Warmup

Gymnastic Warm up

Skill

C2B pull-ups/ or Pull-ups

Followed by cal row

25sec C2B/ 35 sec cal row- 2 min rest- 5 Rounds

Measure= total reps

WOD

10:00min AMRAP

15 Burpees 

5 T2B

1 rope climb

Cashout- ring MU’s