Gymnasty Tuesday 10-24-17

/in /by

Skill

Hand Stand Push Progressions/ positions

– headstand/ knees to Elbows/ butt against wall

– handstand to headstand (negative) 

– kipping Headstand to Handstand (or to push up)

– Those able to do HSPU’s will do 10:00min EMOM 20sec of Work/ 40sec of Rest

WOD

For Time

Row 40 Cal

20 Burpees

10 Strict Pull-ups 

40 Air Squats

20 Hollow body rocks

80 Double Unders

40 Sit-ups

10 Strict Pull-ups 

15 Burpees

30 Air Squats

25 Sit-ups

10 Strict pull-ups