Gymnastic Tuesday 9-1

warm-up

Agility Ladder drills

Strength

Strict Pull-ups

8-8-8-8-8

Practice DU’s between each set.

WOD

3 Rounds of

1 min WB (20/14)

1 min DL (185/115)

1 min of DU’s

1 min  of T2B

1 min of Rest

Measure= total reps completed

Cash out– group stretch