Gymnastic Tuesday 8-23-16

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Skill

T2B progressions

1) Strict Knees to Elbows-use spot if needed (one person on each side)

2) Kipping knees to waist- goal is to keep a controlled kip

3) kipping T2B- 3 sets until failure.  Measure= total reps

WOD

20min AMRAP

10 Pull-ups

8 Burpees

16 Standing Barbell Twist (25/10)

200m run