Gymnastic Tuesday 7-31-18 July 30, 2018/in WOD /by Andrew GonzalesSkill Handstand to a Roll progression To Pistols WOD 4RFT 400m Run 10 HSPU’s 2 Rope Climbs Cashout– weighted Ring Dips 4×5 Scale= 3 Wall Climbs/ Modified Rope Climbs http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-07-30 21:35:062018-07-30 21:35:08Gymnastic Tuesday 7-31-18