Functional Fun Friday 6-5

/in /by

warm up

Agility ladder

WOD- Partner 

1500 Row/ DL hold (185/95)

30 hang cleans (135/95)/ plank

40 partner slam ball burpees 

50 Pull-ups/ wall sit

60 WB/ sit ups

50 HRPUs/ Jump rope

40 KBS/ burpees

30 DL (135/95) handstand hold

200m keg run