Functional Friday Dec. 5th

Skill
Snatch Progressions

WOD
50 Slam balls
3 Front Squats (185/95)
40 KBS
3 Front Squats
30 T2B
3 Front Squats
20 WB
3 Front Squats
10 Burpees
3 Front Squats
2 Rope Climbs
100m farmers carry (65/35)