Functional Friday Dec. 12th

/in /by

Strength
Back squat (pause 2 sec. At bottom)
3-3-3-3-3

Go as heavy as possible, start light

WOD
13:00min AMRAP
Ascending ladder by 1, starting at 3.
3 S2OH (135/95)
3 Pull-ups
3 Slam Balls

Cashout
500m row for time