Functional Friday 10-20-17
Banded Mobility- Hips
Strength
Back Squats
3-3-3-3-3
WOD
7min AMRAP
Ascending Ladder by 1 starting at 3 of…
Hang Power Snatches (95/65)
WB (20/14)
Cashout– Shoulder Stability
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528