Strength
10min EMOM
Squats Clean
1 @ 80-85%
WOD
13min AMRAP
4 Hang Squat Cleans
4 Push Jerks
4 Front Cleans
4 Ring Dips
(135/95)
http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png
0
0
Andrew Gonzales
http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png
Andrew Gonzales2019-09-12 20:45:132019-09-12 20:45:25Friday the 13th 2019
Thursday 9-12-19 Monday 9-16-19
Scroll to top