Friday Open Season Practice 1-11-19


Warm up for Heavy Clean and Jerk


*Work up to 75% of goal for 15.a


Open WOD 15.1

9min AMRAP

15 T2B

10 DL (115/85)

5 Power Snatches (115/85)

Then, 15.a

6min to establish 1RM Clean and Jerk

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