Friday Nov. 28th

Friday-Box will be open from 8-10am only

Saturday- gym closed

Strength
Bench
2×5 warm up
3 @ 80% of 1 RM
3 @ 85% of 1 RM
3+ @ 90% of 1 RM

Clean
2×5 warm up
3 @ 80% of 1 RM
3 @ 85% of 1 RM
3+ @ 90% of 1 RM

WOD
400m run, then 3rounds of…
7 Front Squats (135/95)
3 wall climbs
15 ring rows
Then finish w/ 400m run