Friday May 9th

Warm-up
Mobility/Agility Ladder

Strength
Bench Press
Find 1RM in 15min

WOD
2RFT

100m MB run, then 10MBC
Then continue to
200m MB run, then MBG2OH
Then back to
100m MB run, then 10MBC
15 Ring Rows
20 KB Swing (62/35)