Friday May 8th

Strength

DL 

3-3-3-3-3-3
WOD

6:00min AMRAP 

8 Front Squats (115/75)

8 T2B
Rest 2min, then
6:00min AMRAP 

10 S2OH (115/75)

10 Ring Rows
Cash out– 30 Back Extensions/ GHD