Friday May 16th

Partner WOD
Chipper-Complete all task in any order
Run 800m together
70 Wall Balls/ plank
60 Keg S2OH/jump rope
50 Pull ups/ wall sit
40 tire flip jump throughs together
30 alternating Partner burpee box jumps
Bench press for volume (mm=5000, mf=3500, ff=2000)
3 rope ascents