Friday July 11th

Partner WOD
1- 400m MB run/ while partner jumps ropes. Then switch
2- Complete “Angie” as a team. Only one partner can do work while partner is in plank or a wall sit.
Angie= 100 pull-ups
100 push-ups
100 sit-ups
100 squats
3- Barbell run (135/95/75) 400m. Stop at 200m then do shoulder to shoulder getting full extension over head.

Just show up if you don’t understand 🙂