Friday Jan. 2nd schedule/ WOD

Class times
5:30am
6:30am
9am
4:30pm

Strength
Clean Complex
EMOM 10:00min

1 Power + 1 hang squat + 1 Front Squat (add weight every 2 minutes/hands must stay on bar)

WOD 13:00min AMRAP
8 S2OH
15 Ring Rows
100m MB Run

Cashout-40 back extensions/ghd