Friday Jan. 17th
Power clean
5-5-3-3-3
Partner WOD!
400m run/ jump rope- both
40 pull-ups/ plank
60 box jumps/ pOH
50 ball slams/ supine feet off ground
40 KB swings/ Burpees
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528