Friday Fun 9-20-19

Strength

Back Squat

5-5-5-5-5

WOD

RX = complete in order/ scale = complete in any order (scale weight and movements as needed)

For Time

100 WB (20/14)

80 Russian KBS (62/35)

60 Pull-Ups

40 Power Cleans (115/85)

20 T2B