Friday Aug. 29th

Strength
Pull-ups

Partner WOD
Bench for volume (m:m= 5000#, m:f= 3500#, f:f= 2000)
50 KBS (54/35) /wall sit
40 Ring Rows/ plank
30 burpee Slam balls
20 tire flip jump throughs
10 HSPU’s/ squat
400 partner keg run

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