Friday 9-14-18

Strength

Snatch

5-5-5-5-5

Work up to a Heavy set of 5.

25min Time cap

WOD

For Time

21- DL (225/145)

21- pull-ups

50 DU’s

15- DL

15- Pull-ups

40 DU’s

9- DL

9- Pull-ups

30 DU’s

12min Time cap