Friday 8-24-18 August 23, 2018/in WOD /by Andrew GonzalesStrength DL 5-5-3-3-3… Establish Heavy 3 WOD 9:00min AMRAP 4 Bear Complex (135/95) 8 Burpees over Bar Bear Complex= Squat Clean, S2OH, back Squat, S2OH. Cashout– ME T2B in 1min http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2018-08-23 21:57:262018-08-23 21:57:28Friday 8-24-18