Friday 8-17-18

/in /by

Strength

Touch and Go

Power Cleans

10-8-6-4-2

WOD

Run 200m

10 clean and Jerks (185/115)

Run 200m

8 Clean and Jerks (185/115)

Run 200m

6 Clean and Jerks (185/115)

Run 200m

4 Clean and Jerks (185/115)