Friday 8-16-19


EMOM 10min


Pick a number of reps to complete EMOM. Example- 3 HSPU’s EMOM. Pick a rep scheme that you will complete.

Partner WOD

Complete with partner For Time

1500m Row

40 Clean and Jerks (155/105)

50 T2B

60 Pushups

80 WB (20/14)

400m Run

Partner not working must hold plate off ground (45/25) plate is not allowed to touch ground until all work is done. 10 Burpee penalty if so. Plate travels with one of athletes on final run.