Pick a number of reps to complete EMOM. Example- 3 HSPU’s EMOM. Pick a rep scheme that you will complete.
Complete with partner For Time
40 Clean and Jerks (155/105)
80 WB (20/14)
Partner not working must hold plate off ground (45/25) plate is not allowed to touch ground until all work is done. 10 Burpee penalty if so. Plate travels with one of athletes on final run.