Friday 8-10-18
Strength
Weight Pull-ups
5-5-5-5-5
Weighted or Strict or Partner assisted negatives
WOD
12min AMRAP
30 DU’s
3 Bar MU’s
100m BB Walk (Barbell on your back and walk) (135/95)
Scale- Bar MU’s to Pull-ups/ C2B
Cashout– 5min ME Back Squat (185/115)