Friday 8-10-18

Strength

Weight Pull-ups

5-5-5-5-5

Weighted or Strict or Partner assisted negatives

WOD

12min AMRAP

30 DU’s

3 Bar MU’s

100m BB Walk (Barbell on your back and walk) (135/95)

Scale- Bar MU’s to Pull-ups/ C2B

Cashout– 5min ME Back Squat (185/115)

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