Friday 6-22-18

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Strength

Death by THRUSTERS! (135/95)

EMOM format +1 Rep until failure

-pick weight able to complete at least 10:00min.

-5 Burpee penalty every min not completed before 10min.

WOD

1-2-3-4-5-6-7-8-9-10

DL (255/165)

Bar facing Burpees

Cashout-3 HS attempts for Time