Friday 6-12-2020
GROUP BB WARM-up
Strength
Squat cleans
2-2-2-2-2
work to a heavy 2
WOD
13min
20 DB Single arm OH walking Lunge (50/35)
20 Sit-ups
20′ Hand stand walks / scale= 40′ Bear crawl
Cashout- 400m run for time
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528