Friday 6-1-18

/in /by

Skill

Handstand Push ups

7:00min EMOM

15 Sec of Work/ 45 sec of Rest

*set specific rep scheme that will challenge you but able to complete. Example 3 reps every min

*measure = Total Reps

* if in able to do HSPU’s, hold a 15sec handstand. Goal- get inverted

WOD

15min AMRAP

10 S2OH (155/105)

15 sit-ups

200m Run