Friday 5-24-19 May 23, 2019/in WOD /by Andrew GonzalesWarm up Barbell Warm Up Strength 1) Squat Clean and Jerk 3-3-2-1-1-1 20min establish heavy 1 *work up to 90% or greater 2) Bench Press 5-5-5-5-5 http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png 0 0 Andrew Gonzales http://www.crossfitfourpeaks.com/wp-content/uploads/2013/12/logo-300x137.png Andrew Gonzales2019-05-23 21:29:442019-05-23 21:29:56Friday 5-24-19