Friday 4-19-19

/in /by

Strength

OHS

Must work off the ground and work to a Heavy set.

3-3-2-2-1-1

*6 months and new to CF members will focus on technique and follow rep scheme

5-5-5-5-5

WOD

21-15-9

Power Snatches (115/85)

Ring Dips

Cashout– Banded tricep Ext.