Friday 3-27-20
Skill
Ankle mobility
Watch FB video…
WOD
Open WOD 12.1
7min AMRAP
Burpees to 6inch target.
Movement standards explain in FB video.
CrossFit Four Peaks
CrossFit Four Peaks is a CrossFit affiliate located in Fountain Hills, Arizona. We want to show you how to move functionally, provide the right structure to accomplish your goals and push you to be your fittest. Not sure what CrossFit is? Want to give CrossFit a try? Stop in and workout with us – you’ll love it!
Contact Us
16939 E. Colony Dr. #7
Fountain Hills, AZ 85268
Phone: 480.580.2528