Friday 3-20-20
Strength
Walking BB Lunges
(Front Rack)
10-10-10-10
WOD
15min AMRAP
1 Sled Push
2 Bar MU
1 Rope climb
2 Squat Cleans (205/125)
“We will get through this”
HOME WOD
For time, in order
80 Walking Lunges
60 Burpees
80 Sit-ups
60 Mountain climbers