Strength
Front Squat
10-3-10-2-10-1
WOD
3 Rounds of…
7 Squat Cleans (185/115)
20 WB
Then, 25 Pull-ups.
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Andrew Gonzales
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Andrew Gonzales2018-12-06 18:20:512018-12-06 18:20:59Friday 12-7-18
Thursday 12-6-18 Monday 12-10-18
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