Friday 12-22-17

“12 Days of Christmas”

Format= 1, then 2,1 then 3,2,1 the 4,3,2,1… etc.

1- DL (275/185)

2- Power Snatches (115/75)

3- T2B

4- pull-ups

5- Burpees

6- Power Cleans (115/75)

7- Sit-ups

8- WB (20/14)

9- Bench Press (135/95)

10- Box Jumps

11- Thrusters (115/75)

12- HSPU’s

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