Friday 12-22-17
“12 Days of Christmas”
Format= 1, then 2,1 then 3,2,1 the 4,3,2,1… etc.
1- DL (275/185)
2- Power Snatches (115/75)
3- T2B
4- pull-ups
5- Burpees
6- Power Cleans (115/75)
7- Sit-ups
8- WB (20/14)
9- Bench Press (135/95)
10- Box Jumps
11- Thrusters (115/75)
12- HSPU’s