Friday 12-15-17

/in /by

Skill

Pull-ups

– 10 Jumping Negative (slow on way down)

– 10 Banded Chest to bar (should be challenging

-10 Kipping (review pushing away at top/ banded if needed

-10 Burtterfly pull-ups (small pulls are ok/ review body and foot positioning)

WOD

20min AMRAP

20 DB Snatches (50/35)

10 Ring Rows

5 DL (315/225)

100m Sand bag run